Showing posts with label Fat Loss Series. Show all posts
Showing posts with label Fat Loss Series. Show all posts
Fat Loss Tips 10 :- Ditch the Cigarettes
This is not confined to just the home, but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you c…
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Fat Loss Tips 9 :- Eat Less at a Time, but More Often
This is a very interesting concept, one that has been studied and verified by researchers the world over. Instead of having meals divided into breakfast, lun…
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Fat Loss Tips 8:- Eat in a Small Plate
Human psychology is a big reason for changes in our lifestyle. Like many other things, what we eat is also governed by the way our brain perceives the world …
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Fat Loss Tips 7:- Sleep for 8 Hours
simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend ti…
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Fat Loss Tips 6:- Staying Hydrated
You might be surprised to know that something as simple as drinking sufficient amounts of water each day 1 can be a very effective home remedy for weight l…
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Fat Loss Tips 5:- Stop Consuming Artificial Sugars
Any sugar that is found in fruits and vegetables are naturally occurring sugars. If you want to reduce weight, try to restrict yourself to consuming these su…
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Fat Loss Tips 4:- Chew Raw Garlic
Garlic is known to possess antiseptic properties and is found in every Indian kitchen. However, chewing two or more cloves of garlic every morning is very be…
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Fat Loss Tips 3:- Cinnamon and Honey Infused Tea
Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon greatly …
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Fat Loss Tips 2:- Powder of Fenugreek Seeds, Carom Seeds and Black Cumin Seeds
Spices used in Indian foods often include hidden beneficial properties that many of us are unaware of. For instance, Methi seeds (fenugreek seeds) increases …
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Fat Loss Tips 1:- Drinking Lemon Water with Honey
Lemon water and honey are two of the most common ingredients found across kitchens in India. Each morning make a glass of lemon water and add 2 teaspoons f…
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