simple step that everyone can follow with ease with a little bit of practice. Even though there are a million other activities that you would rather spend time on, try to squeeze in 8 hours of sleep each day. This is as essential as maintaining a proper diet when it comes to losing weight.
Sleep regulates the body’s functions and aids in the proper digestion. It also helps to maintain the normal metabolic rate of the body, which is essential in shedding the excess fat from your body.