This is not confined to just the home, but is still an integral home remedy if you want to lose weight. Cigarettes are essentially the worst enemy that you can have in your fight against excess weight. Smoking is one such activity that does not have any beneficial effects for your body, but you still engage in it. If you want to lose weight and lead a healthy life, start by putting out your cigarettes.
The nicotine in cigarettes makes you feel unhealthy and also deters you from hitting the gym or leading a fit life. So, stop poisoning your body with cigarette smoke and instead go for a jog or a walk every morning when you get up.