You might be surprised to know that something as simple as drinking sufficient amounts of water each day 1 can be a very effective home remedy for weight loss. However, it is true that most people do not ingest enough water daily. They are either unaware of how much water needs to be consumed or they only drink when they feel thirsty.
A good way to judge the amount of water your body needs is to weigh yourself ad divide your weight with the number 30. The resulting amount coincides with the amount of water you need. For instance, if you weigh 65 Kgs, then your daily water intake should be 65/30, which equals 2.16 litres