Cinnamon (Dalchini) is a regularly used spice in many Indian dishes, both sweet and savoury. However, you may not be aware of the fact that cinnamon greatly aids in reducing weight. The spice comes with internal properties that curb the sugar-cravings and also helps regulate the insulin level in the blood.
To prepare the honey and cinnamon tea, warm up a glass of water. Add two cinnamon sticks and a teaspoon of honey into the lukewarm water. Mix well and strain the mixture. Drink the cinnamon and honey infused water on an empty stomach each morning. This will work wonders in case of your weight loss at home.