Best food sources of vitamin B
1.
Whole grains (brown
rice, barley, millet)
2.
Meat (red meat, poultry,
fish)
3.
Eggs and dairy products
(milk, cheese)
4.
Legumes (beans, lentils)
5.
Seeds and nuts
(sunflower seeds, almonds)
6.
Dark, leafy vegetables
(broccoli, spinach, kai lan)
7.
Fruits (citrus fruits,
avocados, bananas)
References:
Harvard
Medical School
Mayo Clinic
Health
Promotion Board Singapore
U.S.
National Institutes of Health